Healthy Lifestyle Of Autophagy
“Everyone has a Physician inside him or her. We just have to help it in its work. The natural healing force within each one of us is greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness”
Ancient Greek Medical Practitioner & The Father of Modern Medicine
Who we are
What Autophagy is ???
Autophagy is a self-healing mechanism at the cellular
level that, when achieved, can change the complete
health perspective of your whole life for the BEST. In
other words, cellular autophagy is referred to as the process of recycling and removing the debris at cellular level at the same time. This process of autophagy is holistic health way of living. Induced autophagy has its health advantages at all times.
Benefits of Autophagy
Benefits of Autophagy
About Me
My year joining the prestigious Central Reserve Police Force (CRPF) was 1984. I served this Great Department for almost 25 years in different parts of India. I got blessed with two daughters. Both of them are married. I am ambitious. Both my daughters are married and are settled in the USA. I took voluntary retirement in 2009.
Because of my “take-it-for-granted attitude” towards life soon after my retirement, precisely two years ago, I weighed almost 85 KGs. Even though I was regularly exercising for absolute fitness, I was unable to find out the truth hidden behind why I was Morbidly Overweight. By then, I was 60 years old. During the 1st week of January 2021, as a part of one of my new year’s resolutions to reduce my weight in proportion to my age and body size, I came across a holistic health formula titled “Autophagy” through the Internet. I did a lot of authenticated research on this subject and decided to adopt this Nobel Prize Winning Science. Chaperone mediated autophagy is also part of it.
Pinnelli Veera Raghava Swamy
Autophagy and cancer prevention
How does Autophagy benefit you ?
When individuals adopt the healthy lifestyle of Autophagy, they can notice visible changes in them. They become more active and have a certain “GLOW”, which could be termed as getting back of their bodies’ vitality. They are even more productive and focussed on their tasks. It basically talks about living healthy. Chaperone-mediated autophagy is one of its kind. However, there is always interdependence between apoptosis and autophagy.
Different ways to activate Autophagy
Low-Carbohydrate Diet
Carbohydrates are easily digestible. They are very low in Fiber content. Therefore, when we take them, they can create a unsolicited imbalance in our
sugar levels. Sugar levels in our blood are likely to drop immediately after consuming food that is high in Carbohydrates. As a result, you may feel
hungry within a short span of 1 to 2 hours, thereby creating an urge to eat again. A low carbohydrate diet may enable autophagy in cells.
High-Fat Diet
People do think that fats are not good for health. When you are ready to think outside of the box, it is emphasized that you need few good fats from
various sources in the form of nuts, eggs, saturated fats in moderation. Once you take them in a suggested fasting approach, you keep burning away all those Carbohydrates for want of generation of ketones in your body. Good fat consumption is part of this autophagy diet.
Intermittent Fasting
Here, we would like to give much emphasis on Intermittent Fasting. This is one of the BEST tools for the body to burn out all the bad fats accumulated
in your body. When you start burning fat, the glucose levels in the blood also start dropping. Resultantly, the body starts utilizing the fat it had already
stored earlier. Ultimately, you start losing your body weight. It is one of the autophagy pathways. Intermittent Fasting is one of the autophagy markers.
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The ways and means of inducing Autophagy ?
INTERMITTENT FASTING
Fasting, as the name suggests, is fasting intermittently throughout the day. It is a cycle of eating and fasting, and the plus point is that there are no rules in terms of what you can eat
KETOGENIC DIET
KETOGENIC DIET is a High-Fat and Low-Carb Diet. The main purpose of KETOGENIC DIET is to flush out the bad fats accumulated in your body, which were gained from Sugars and Carbohydrates.
EXERCISE
Exercise helps you in boosting up the Autophagy process, when you combine that with FASTING and KETOGENIC DIET. Additionally, Exercise also assists your body feeling healthier at all times by sculpting a beautiful shape
Why Autophagy is the next step towards a Healthier Lifestyle ?
According to the National Institute of Diabetes, Digestive and Kidney Diseases, Autophagy has already been known to protect individuals against Cancer and various other diseases. Further researches are also indicating that Autophagy is playing a vital role in managing various life threatening conditions like..
Obesity
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Type-2 Diabetes
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