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Autophagy
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1-ON-1 SESSIONS

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How does Autophagy benefit you ???

When individuals adopt the healthy lifestyle of autophagy, they can notice visible changes in them. They become more active and have a certain “GLOW”, which could be termed as getting back of their bodies’ vitality. They are even more productive and focussed on their tasks. It basically talks about living healthy

1:1 COACHING

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VIP 1:1 Customized Coaching

My most popular Autophagy program offers 6 months of customized support where I work 1:1 with you to build healthy eating habits, transform your mindset, and stay in control in any situation, without giving up your favorite foods.

60 minute consultation

2 customized 1:1 coaching calls per month (25 minutes each)

End of month 6 wrap up session

Thai Baht 120,000 (20,000 per month)

USD 3425 (570 per month)

GBP 2826 (471 per month)

6 monthly installments OR 1 time payment

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Personalized Meal Plans

Do you struggle with Abnormal lab results (high cholesterol, high blood sugar, a fatty liver), Women’s health issues (PCOS, infertility) or any

Autoimmune disease (hypothyroidism, coeliac)?

Get 4 months of personalized support and meal plans.

60 minute consultation

4 meal plans per month with recommendations based on your requirements (total 16 weeks)

Weekly 15 minute check-in calls

Thai Baht 60,000 (15,000 per month)

USD 1,646 (414 per month)

GBP 1,390 (348 per month)

4 month installment OR 1 time payment

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VIP 1:1 Coaching & Personalized Meal Plans

6 months of combination coaching that provides you with 2 custom meal plans a month and 1:1 coaching that will allow you to build healthy eating habits and transform your mindset.

60 minute consultation

One customized 1:1 coaching call per month (25 minutes each)

2 meal plans per month with recommendations based on your requirements (total 12 weeks)

End of month 6 wrap up session

Thai Baht 120,000 (20,000 per month)

USD 3425 (570 per month)

GBP 2826 (471 per month)

6 monthly installments OR 1 time payment

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What Our Customers Say About Us

Praveen

Praveen

I started talking to Pinnelli Veera Raghava Swamy at a time when I’d already decided to make a big change in my life – give up all my work and go to live 250 miles away. But while I was clear that I wanted to leave I was much less clear about what things might really be like once I’d done it, and that’s when I got in touch with Pinnelli Veera Raghava Swamy.
Martin

Martin

Thank you Pinnelli Veera Raghava Swamy, I came out of that session feeling like a huge weight had been lifted off my shoulder again! I feel like I am going to break a huge barrier, one that not only impacts on work life but my personal life too. I honestly can’t tell you how much I am getting from these sessions. I can see why you do what you do, you rock!!
Asha/ Gangadhar Rao

Asha/ Gangadhar Rao

Pinnelli Veera Raghava Swamy's coaching has helped me in a way no testimonial can really ever cover – but I’ll do my best. I worked with Pinnelli Veera Raghava Swamyon a balance of work/life issues – from stress/anxiety through to delegation and personal performance.
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8,5

80:20 Method - The Self Paced Course

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01.

How to stop struggling with an “all or nothing” mentality and learn how to break free from your obsession with dieting

02.

What are the nutritious five elements of nutrition

03.

How to fill your plate in a balanced nourishing way in ANY situation ( nights out, vacation or at social events)

04.

Calculate your calorie & macronutrient requirements if you want to lose weight, maintain your weight or gain weight

05.

Find your 80:20 ie. allow yourself a DAILY ‘fun’ food without any guilt or anxiety

06.

How to create your own meal plan filled with recipes you enjoy & grew up loving