It is ironic to bring all of our notice that due to fast-paced lifestyles coupled with overburdened herculean tasks filled with tension and stress, most of us get deprived of sleep in our regular lives quite often. As a result, the next morning, while we get up to cope with the rest of the day, we feel lethargic because of the bad experience we had last night. It gets termed as Insomnia or lack of natural relaxium sleep.

Depending upon medications to have a relaxium sleep at night over a long stretch results in various health complications down the road, as time goes by. 

Therefore, is there a way to overcome this unhealthy practice of not getting natural relaxium sleep at night? 

Of course, it is, provided we are ready to pay the price.

How To Get Pleasant Natural Relaxium Sleep Night-After-Night

Before getting deep into this subject, let us focus on what it takes to have a natural relaxium sleep night after night and what type of hormones play a prominent role in enabling us to sleep in our comfortable beds at night peacefully uninterrupted to have relaxium sleep while we rest.

01) Melatonin Hormone: 

This Melatonin Hormone gets released by our bodies naturally when the dawn sets in. Even though Melatonin Hormone does not make us fall asleep immediately when the evening gets over yet, it has the power to raise levels in the evenings, thereby putting us in a state of wakefulness that aids in promoting sleep later at night. https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work

Here is a wide range of foods containing good levels of Melatonin Hormone in nature. Eggs, Milk, Fish, Nuts like Almonds, Pistachios, and Fruits like Cherries, Goji-Berries, help to have enough Melatonin

02) Before diving deeper into this subject to highlight a few minerals, flower components, and neurotransmitter messengers aiding in transmitting passive signals for the brain, let us emphasize the following natural healthy sleep etiquettes, enhancing the beauty of relaxium sleep at leisure. Here, they are in chronological order in brief:

a) Hygiene in sleep pattern: Keep your bedroom at a moderate temperature by duly making it pleasant and dim

b) Keep Aside: Keep all your electronic gadgets like smartphones, tablets, and laptops aside half an hour before bed. This action on our part will enable us blue to make melatonin discussed earlier to the above effect

c) Circadian Rhythm: Always maintain a circadian rhythm cycle by ensuring to go to bed early latest by 10 PM, and wake up by 6 AM at least

d) Sufficient Sleep: Have at least 8 hours of relaxium sleep so that our bodies can complete the cellular repair tasks efficiently

03) The following ingredients, as per details given against each, in brief also strengthen the relaxium sleep quality:

a) Magnesium Mineral:

200 Milligrams of Magnesium daily. A few of the natural food sources: Green Leafy Vegetables such as Spinach, Legumes, Nuts, Seeds, Whole Grains

b) L-Tryptophan Amino Acid:

500 Milligrams. A few of the natural food sources: dried prunes, milk, tuna fish, cheese, bread, chicken, turkey, peanuts, and chocolate

c) Gamma Amino Butyric Acid (GABA):

100 Milligrams. A few of the natural food sources: brown rice, soybeans, chestnuts, mushrooms, tomatoes, spinach, broccoli, cabbage, cauliflower, brussels sprouts, sprouted grains, and sweet potatoes.

d) Ashwagandha, an adaptogen:

125 Milligrams. Ashwagandha is an adaptogen which gets recommended in Ayurvedic Medicine. It enhances resistance to stress and promotes relaxation

e) A Blend of Herbs: Chamomile, Passionflower, Valerian, and Hops 

However, as narrated above at the beginning of this article, sleep deprivation is one of the main reasons for OBESITY. When our body does not get enough sleep, the internal mechanism of BURNING BODY FAT suffers. Intermittent Fasting aids us in regulating our sleep cycle and, in turn, makes our bodies burn BODY FAT effectively and efficiently. A good relaxium sleep has different physiological benefits. Relaxium Sleep makes us feel energetic and always elevates our overall mood.

04) Intermittent Fasting 

The addition of one more arrow to our arsenal of relaxium sleep is Intermittent Fasting. When we are ready to inculcate the habit of eating two times a day without giving any scope for munching in between, the resulting factor of getting natural relaxium sleep is by default. 

In my case, the eating windows consist of two in number. When I dine at 0800 PM in the evening, my next meal would be around 1200 PM the next day. The time gap between these two spells would be approximately 16 and 8 hours, respectively. In the meantime, I do not tempt to have a light snack offered by our friends, relatives, or family members often under any circumstances.

This practice has been in our lives for the past three years. Both of us fall asleep like a baby in a comfortable relaxium sleeping manner for 8 hours between 10 PM to 0600 AM, without giving much scope on the quantity of intake of ingredients as discussed earlier to the above effect.

The solid reason behind we emphasize this diet plan consisting of Low Carb, Moderate Protein, and High Fat (LCHF) is IT IS OUR REGULAR PHENOMENON for the past three years without any health challenges after crossing our 60s even.

Perhaps, however, in this context, let us not forget the Research conducted by Dr. Yoshinori Ohsumi, a Japanese Cell Biologist, that earned him a 2016 Nobel Prize in Physiology or Medicine. In his authenticated Nobel Prize-winning Autophagy Research Strategy, having a sound natural relaxium sleep is one of the prerequisites for attaining Autophagy. 

In this context, a brief narration of Autophagy and how it benefits us gets elaborated in brief to the following extent:

Autophagy is a self-healing mechanism at the Cellular level that, when achieved, can change the complete health perspective of our whole lives for the BEST. In other words, it gets referred to as the process of recycling and removing the debris at the Cellular Level over the same period.

FAQs related to Relaxium Sleep

Question No.1 : Does Intermittent Fasting help us to have habituated Relaxium Sleep ???

Yes, Of course. Provided that we stick to that holistic health approach for a certain time until we feel synergistically what we get and what we are looking for. 

Question No.2 : Does Natural Relaxium Sleep keep at bay our Insomnia ???

As highlighted by the above effect, the answer is a big YES.

Question No.3 : Is it advisable to take Sleeping Pills while choosing a natural approach ???

Getting Natural Relaxium Sleep is a simple discipline. Our bodies get accustomed to the healthy approaches we adopt in regular practice. Therefore, Natural Relaxium Sleep works for us if we allow it to do so.

Question No.4 : Is there someone to help us to acquire natural relaxium sleep ???

Yes. If it gets exciting to know more about this holistic health requirement tip related to natural relaxium sleep pattern, we can get in touch through the author’s website @ www.ketokidautoadult.com 

What are the Pros and Cons of Natural Relaxium Sleep ???

Pros: 

· It is a Natural Sleep Pattern

· It is a nature’s gift without trying out any unsolicited harsh chemical components

· A natural quality sleep enhancer provided by Mother Nature with reduced stress and anxiety

· Peace and tranquillity in sleep are its bye-products

Cons: 

· It does not work for people who have trial and error tendency or approach

Conclusion: 

Does selecting the Natural Relaxium Sleep pattern the right fit for us? 

As a concluding remark, it gets reemphasized that Natural Relaxium Sleep is one of the natural sleep tools designed to aid us in falling asleep faster, keeping our sleep pattern longer, and waking up feeling refreshed. It works for everyone who wants religiously follow the ways and means laid down to the above effect. 

It is a simple yet powerful natural option made accessible to improve sleep.