ABOUT

Because of my “take-it-for-granted attitude” towards life soon after my retirement, precisely two years ago, I weighed almost 85 KGs. Autophagy was there. Even though I was regularly exercising for absolute fitness, I was unable to find out the truth hidden behind why I was Morbidly Overweight. By then, I was 60 years old. During the 1st week of January 2021, as a part of one of my new year’s resolutions to reduce my weight in proportion to my age and body size, I came across a holistic health formula titled “Autophagy” through the Internet. I did a lot of authenticated research on this autophagy pathway and decided to adopt this Nobel Prize Winning Science.

Since then, I have been practicing this science on my “personal health” to get better results for me in anticipation of avoiding all critical health challenges in the long like Diabetes, Heart Disease, Cancer, and Cognitive Disorders, being faced by human beings after the 60s. By the way, I am 62 years right now. 

Even though my wife, who is 59 years old and was maintaining sound health also determined to have an option of adopting these Autophagy lifestyle changes or process of Autophagy on her health as well, thereby extending her support to me. Now, I weigh 73 KGs. Diabetes was not a health challenge for both of us from the beginning. I understood that chaperone mediated autophagy was one of these processes.

Now, we both are on this “Successful Health Journey” for the last couple of years…

After analyzing all the pros and cons of “sound holistic health” and getting the benefits of adopting this lifestyle, I chose this “optimal health platform” full-time for extending a helping hand in acquiring sound health by all, as well. In my view, induced autophagy is always good for health in the long run.”

UNQUOTE

After looking at the keen interest of this blog post author in this subject, The Journal of Cardiovascular Aging has allowed him to be part of one of Dr. Yoshinori Ohsumi’s supporting team. Dr. Yoshinori Ohsumi was bestowed the Nobel Prize in 2016 for his note-worthy contribution to Physiology or Medicine. So far, the blog post author has taken a keen interest in a couple of webinars since August 2023 as one of the guest participants for learning and growing.

The main researchable terms used in this field are what autophagy is, autophagy induction, chaperone-mediated autophagy, autophagy diet, apoptosis and autophagy, cellular autophagy, autophagy in cells, autophagy process, autophagy markers, autophagy and cancer, autophagy fasting, autophagy definition, and autophagy benefits, time and again always focus on providing optimal health to the humanity.

Low Carbohydrate Diet

Carbohydrates are easily digestible. Carbohydrates are exceptionally low in Fiber content. Therefore, when we take them, they can create an unsolicited imbalance in our sugar levels. Sugar levels in our blood are likely to drop immediately after consuming food high in Carbohydrates. As a result, you may feel hungry within a short span of 1 to 2 hours, thereby creating an urge to eat again.

High-Fat Diet

People do think that fats are not advisable for health. If you are ready to think outside of the box, there exist a few good fats from various sources like nuts, eggs, and saturated fats in moderation. If you take them in a suggested fasting approach, you keep burning away all those Carbohydrates for want of generation of ketones in your body. As a result, you are enabling your body to send out all the Carbohydrates stored in your body. In other words, instead of Carbohydrates, you are slowly training your body to depend upon good fats as an energy source to the maximum extent possible.

Intermittent Fasting

Here, we would like to give much emphasis on Intermittent Fasting. It is one of the BEST tools for the body to burn out all the bad fats accumulated in your body. When you start burning fat, the glucose levels in the blood also start dropping. As a result, the body utilise the fat it had already stored earlier. Ultimately, you start losing your body weight.